4.0 Action

Planted: September 1, 2022
Last tended: February 25, 2023


Well done for getting this far. The last two stages were pretty dense.

It can be hard to keep going if you’ve not seen any results. Everyone wants results FAST.

I included some action steps along the way to try to get you faster results…

This is where it gets real.

Change takes time. But first, we can temporarily solve the problem of porn if that’s something which affects you (in my experience, it usually is). Then we can work on the longer process of changing the psychological side.

Solving the practical side for now:

4.1 – Porn

4.2 – Habits

4.3 – Willpower

Solving the psychological side for good:

4.4 – The Self

4.5 – Serotonin + Social Life

4.6 – Externalization

4.7 – Positive Internalization

4.8 – Neuronal Gating


Author(s) || Connor McGonigal

Website || howtostopbeingacuckold.com

Article || 4.0 Action

Date || Between December 24th, 2017 and June 2nd, 2019


tags: [“evergreen”]

contributors: ["Connor McGonigal"]

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